When it comes to health, the word of advice is always to maintain a balanced diet and exercise regularly. But though we frequently discuss health and its importance, one aspect of our health, especially, eye care, doesn’t get the attention it needs. And with age and continuous strain, these neglected problems can snowball into severe, oftentimes irreversible, issues.
But simple, everyday care, along with a healthy lifestyle, can help you keep these problems at bay.
Here’s a list of useful tips to help you keep your eyes in tip-top shape.
1. Reduce Screen Time
There is no denying that electronic devices now play a significant role in our daily lives. We spend most of our time staring at our smartphones, and when we’re not, we’re working either on laptops or busy watching TV. More screen time and exposure to blue light means reduced melatonin secretion. Melatonin hormone helps you fall asleep. Therefore, excessive exposure to blue light will lead to tiredness, sleep deprivation, and lack of focus.
Do you know the 30-30-30 rule? Try to focus on something 30 meters away, for 30 seconds, every 30 minutes, sitting in front of your screen. This provides your eyes with a brief break and helps to focus better.
2. Give Up Smoking
We’re all well aware of the fact that smoking damages our lungs. But only a few of us are aware of the fact that this habit harms your eyes as well, specifically your optic nerves. Excessive or chain-smoking can lead to macular degeneration, which can cause complete vision loss in the long run.
If you find it impossible to quit smoking, and you start to experience vision problems due to it, it’s best that you schedule an appointment with a doctor and take the necessary precautions for optimal eye care.
3. Practice Eye Care Exercises
● Take a blink break: You blink less when you focus on something for too long. If you sense a minor headache or your eyes start to feel dry, take a moment and blink at a normal rate.
● Near and Far Focus: Hold your thumbs in front of your face, one close and one farther away. Focus on the closer thumb for 2 seconds, followed by the farther thumb, an object across the room, then an object even further away, like across the room or out of the window.
4. Keep your Hands and Lens Clean
Your eyes are susceptible to gems and infections. Even minor eye irritations might harm your eyesight. And the presence of bacteria in your contact lenses can increase the chances of an eye infection. Therefore, it’s important to include washing your hands in your eye care routine before handling your contact lenses or touching your eyes.
5. Regular Eye Care Check-ups
Eye problems can go unnoticed until they have caused serious damage to your eye. Your vision can deteriorate so gradually that you’ll fail to notice the decline. For instance, the early signs of glaucoma and diabetic retinopathy are minimal to zero. In these conditions, a complete eye exam can help you identify these problems early on and appropriate treatment can be done to avoid vision loss.
Bottom Line
Although these tips are not end-all-be-all, they can help you keep your eyes healthy and less susceptible to vision problems.
Source: https://www.arohieye.in/5-tried-and-tested-eye-care-tips-to-keep-your-eyes-healthy/